4/11/2023 0 Comments Dead or school trainer![]() ![]() ![]() Once Dead Bug is mastered, athletes are ready to progress to advanced variations (below).ĭead Bug Variations – Follow the Notes and Cues for Dead Bug (above) while adding the variations (below). Back should remain in contact with the floor, ensuring that the core is braced properly while resisting over-extension of the spine.Concentrate on tightening mid-abdominal muscles plus muscles around sides and into low back. Engage core muscles as if about to take a punch in the gut.Extend arms above chest, even with shoulders. Lie supine on the floo r, legs raised, k nees bent at 90-degree angles and directly over hip s.DEAD BUG Once athletes understand how to brace their core from a supine position and have mastere d Supine Core Bracing Variations, they are ready to move on to Dead Bug.
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